Dates & Nuts
Dried dates are a powerhouse of vitamins and minerals that can help you regain good health.
Let’s find out what makes dried dates an important ingredient for good health.
Dates are rich in dietary fibre and can ease constipation and clear the system.
Dates (Khajoor)
The product of the almond is a drupe, comprising of an external frame and a hard shell with the seed (which is not a genuine nut) inside. Shelling almonds alludes to evacuating the shell to uncover the seed.
Almonds (Badaam)
Pistachio trees do poorly in conditions of high humidity, and are susceptible to root rot in winter if they get too much water and the soil is not sufficiently free-draining. Long, hot summers are required for proper ripening of the fruit. They have been known to thrive in warm moist environments.
Pistachios (Pista)
A walnut is the nut of any tree of the genus Juglans , particularly the Persian or English walnut, Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening.
Walnuts
A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing. In the United Kingdom, Ireland, New Zealand and Australia the word "raisin" is reserved for the dark-coloured dried large grape, with "sultana" being a golden-coloured dried grape, and "currant" being a dried small Black Corinth grape.
Raisins (Kishmish)
Cashews are a good source of protein and minerals. Cashews also contain vitamins C and B, including 7